Okay so I was bored one night and thinking "geez I feel fat." Every girl has this feeling once and awhile so I received a sudden burst of inspiration to get off my butt and do something. Then I noticed that while I was watching television I had completed
30 squats
30 crunches
30 girl push ups
30 windmills
30 jumping jacks
30 windmills
Now after all of this your legs will feel like jello the first time and if you are anything like me your legs were so sore it was almost comical but the result when consistently done in a short period of time while watching your favorite show is great. Most of the time you don't even realize how fast the time is going by and how great you will feel at actually doing something. I try to do this every other day in 15 minutes or less. I suggest trying it out a few times but make sure you do not over do it.
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